Cellulite is caused by excessive accumulation of fat in certain body parts. There are many reasons why cellulite appears, from depression to psychological and nutritional imbalances. On this post, we will discuss how to combat that stays in the stomach. Before, we have posted article of how to get rid Cellulite on Back of Thighs.
Sports are a good start to remove cellulite in the stomach. Then we will give some guidelines for you to take practice and improve your health and appearance. The first thing to do is to create an exercise routine, because if there is no record, every effort you make will be for naught.
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The exercises are recommended that you make are well-paced walking, running, swimming, aerobics or exercise routines such as:
– Squats. With this simple exercise you can greatly improve the abdominal area.
– Hip rotations. With this you will get more flexibility in the hip and tone up your abdomen.
– Leg Curl. This exercise is done lying down, you put your hands behind your head and stretch your legs, get up a little ground and bend towards you all you can, then the back to extend but not touching the ground and keeping them in the air.
– Yoga is also a good activity to keep out or eliminate cellulite. No high impact activity is needed to get results.
The next thing you have to do to achieve your goal is to change or improve your diet.
What you need to do to get rid of cellulite?
First and most important is to stop excess fat in your diet, as the dreaded “orange peel” is caused mostly by this. Processed foods such as pastries or containing sugar or refined flour are big culprits in the appearance of cellulite.
The next thing is to keep the body clean of toxins and it can take infusions of horsetail, as it will help us to get diuretic action. We must also stop smoking if applicable and not to drink, because they leave a lot of waste in our body that hurt us in combating cellulite.
Drink plenty of water daily to help eliminate impurities, while moisturizing we receive; our skin will be able to better adapt to the changes that we suffer with our new routine.
We also need to avoid fluid retention, for this we must reduce or eliminate salt intake.