Cellulite is never a welcome sight for anyone who is discovered. Most studies report that between 80% and 90% of all women have cellulites somewhere in the body. This percentage is even higher in women over 35 or has been pregnant. The number of men reporting complaints of cellulite is also increasing. Eliminate cellulite is not an easy task and the bottom of the legs is one of the most problematic areas to attack. Fortunately, there are some simple remedies that often produce positive results. See also : Get Rid of Cellulite on Stomach.
What is cellulite?
Most people know that cellulite is fat, but is much more specific than just that. Although usually fat, cellulite is more specifically any material caught in the tissue just beneath the skin connector. In case it is another substance, is often fat which causes the material to be pushed against the skin in this way. This does not mean that fat is the only cause of cellulite. The hormonal changes of any kind can increase the risk of cellulite. Puberty, menopause and pregnancy can alter levels of hormones like estrogen in the body, which can increase the storage of fat in certain body parts. Poor circulation, dehydration, poor diet and a sedentary lifestyle are other possible contributors to the production of cellulite.
Removing cellulite in the lower legs with exercise
Exercise is the main defense against cellulite anywhere on the body. However, at the bottom of the legs, although necessary, only the exercise may not be sufficient. Start exercising more muscles of the calf. There are many machines focused on this area in most gyms and even specialized shoes that focus on calves exercise, but exercise them at home can be just as effective. Find a seat or raised platform of any kind, preferably with a handrail for balance. Stand on the edge of the platform with your heel hanging off the edge. With only the toes on the step (using the railing for balance), let your heels drop to be lower than the top of the platform and then lift them again. You must be on the balls of your feet at the end. Repeat it 20 times. Once you feel comfortable, try lifting one leg and complete the exercise with only one foot. Make circular to concentrate on all the muscles around the ankle movements. This will speed up the process. Running and walking are also important. These exercises burn fat and speed up your metabolism, which helps against cellulite. The ankle weights can be effective to help strengthen the lower leg. Try to focus on propel the toes while running. The yoga and Pilates are also very useful to eliminate cellulite in the body.
Additional remedies for cellulite in the bottom of the legs
Try adding herbal supplements such as Guggulu, Eclipta, Garcinia or Indian gooseberry to your diet. Rub the area with cellulite creams can be effective, but there are some home remedies that can work just as well. Caffeine naturally fight against cellulite and instant coffee can do wonders on problem areas. Place a few handfuls in a bowl and slowly rub the grains against cellulite while you take a hot shower. Use circular motions and rinse after several minutes. Some results may be apparent immediately. Massage Special units are another popular option, but again, you can often achieve the same result at home. Massage the area with a soft brush of 5-10 minutes each day. This helps distribute the collected material away from the skin. Since poor circulation can be a factor, make sure your shoes and pants fit properly. Using too tight clothing that restricts you can decrease blood flow.