What is the distinction between vegetarian and raw food diets? A raw foodist is really a vegetarian, only one who generally won’t prepare his veggies or fruits. A vegetarian is somebody that simply doesn’t eat meat, seafood or chicken, only consumes veggies, pasta, and grain. A vegetarian might eat meatless spaghetti sauce or order onion rings inside a restaurant. (Not the best choice, but may it’s difficult to find something to consume inside a restaurant if you are vegetarian – even harder if you are a raw foodist.)
You will find different groups of vegetarians, like vegans, or fruitarians, and raw foodist is really a group of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it’s. Raw food, though, generally means eating raw, uncooked fruits, veggies, dried fruits, seaweeds, etc.
But to become a raw food purist means raw broccoli, not steamed. To some vegetarian, someone dedicated to not eat meat or seafood or animal items, steamed veggies are every bit as good, although everybody would agree that steaming may take out nutrition from meals, rendering them less healthy. A vegetarian might consume dairy or egg items however a vegan won’t consume any animal items whatsoever. Along with a raw foodist is really a vegan who consumes only uncooked, natural raw meals.
Advocates from the raw food diet think that enzymes would be the existence pressure of the food which every food consists of its very own perfect mix. These enzymes allow us to digest meals completely, without depending on the body to create its very own cocktail of digestive support enzymes.
It’s also believed that the cooking process destroys minerals and vitamins which cooked meals not just take more time to digest, they also allow partly digested fats, proteins and carbohydrates to block our stomach and arterial blood vessels.