Approximately one in five people experience tinnitus, a symptom described as a ringing in the ears. Tinnitus is a symptom, not a disease in itself (read also : Is Tinnitus Curable?). A vitamin deficiency can be the cause of tinnitus; however, too many vitamins can also cause it. Check with your doctor if you experience ringing in your ears. The condition can be more serious problem that a vitamin, for example a circulatory disorder.
Too much vitamin D in your body raises levels of calcium, vitamin D and contributes to the absorption of this mineral. A condition called hypercalcemia results by the presence of high levels of calcium in the body. Tinnitus is a symptom of hypercalcemia, as well as headache, vomiting, dizziness, a metallic taste in the mouth, abdominal cramps and weakness. Although tinnitus and other symptoms can be annoying and are reasons to consult a doctor about hypercalcemia, there are more serious issues. Hypercalcemia may progress to cause coma, cardiac arrhythmias, renal failure and other serious problems.
Stop taking vitamin D supplements if you have hypercalcemia. Your doctor can monitor your progress and suggest further modifications. Vitamin B supplements can improve your tinnitus, but your doctor must first rule out other potentially serious underlying conditions that could be causing your discomfort. Between 100 and 500 mg of vitamin B-1 could help, according to an article in the magazine “Life Extension”. Try 50 mg of vitamin B-3 twice a day and increases to a maximum of 500 mg. A tablet of vitamin B-12 between 5 and 20 mg per day may also work.
The Colon Cancer Resource argues that there is some research that supports the theory that B vitamins help with tinnitus. A deficiency of B vitamins may actually cause tinnitus, although this is not yet proven. The B-1, B-3 and folic acid are important for the proper functioning of the nervous system, according to the Colon Cancer Resource, which depends on the Cancer Information Center, LLC. When people have tinnitus, acoustic nerve transmits impulses to the brain false sounds that are not there. The impulses come from stimuli rather than the head, not of sound waves. The difficulty of communication between the brain and nervous system produces a constant feeling of tinnitus varies in intensity depending on the person. Take a multivitamin containing the B complex daily can improve your tinnitus, but consult your doctor before.
Lack of vitamin B-12 can also cause tinnitus. Vitamin B-12 is different from other B vitamins as it is only found in animal products, is not found in fruits and vegetables, and the body is able to store excess vitamin A in the liver. The other B vitamins are water soluble, which means your body excretes excess vitamins in your urine.