Soy Milk Vs Cow Milk

Cow’s milk is common in most American refrigerators. Increasingly, as a result of allergies or choice, soy milk is making progress in the diets of some people. There are good reasons to switch to soy milk, but not necessarily a “remedy”.

Soy Milk Vs Cow Milk

Milk Allergy
Some people have no choice but to choose an alternative to cow’s milk such as soy. In these cases presents an allergy to the protein in cow’s milk.

Other health issues
Individuals who are lactose intolerant or have the problem of irritable bowel syndrome (“IBS” or “IBS) can benefit by not taking cow’s milk. Soy milk instead of cow’s milk may benefit people with rheumatoid arthritis.

Calories
1 cup soy milk has 100 calories against 80 in 1 cup nonfat cow’s milk. The same amount of soy milk has 4 grams of fat, while milk has nothing option.

Vitamins and minerals
Both soy milk and cow’s milk contain vitamins A and D and calcium. Because the nutrients vary between products, please compare labels between milk products and non-dairy cow.

Best soy milk available on the market :

Environmental costs
Production of soy milk could have a more negative than that of cow’s milk environmental impact. Although less energy is used to produce soybeans to produce one calorie of protein from cow’s milk, other costs associated with soy milk –as making drinkable beans and the largest transport due to the few producers of soya – makes it a possibly more expensive proposition for the environment.

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