The Paleo diet and South Beach can be liked by the dieters and consider that modern processed carbohydrates are the source of obesity and heart disease in the world today. However, these diets are significantly different in regard to food restriction and methods to be employed to comply with such restrictions. Your own philosophy about weight loss, your will to stop eating certain foods and know what style of food you can take long-term and these diets will determine which is right for you.
The Paleo diet, also called diet caveman, focuses on eating foods that were part of the diet of the people who lived during this period and, usually, food products introduced in the diet are avoided after the invention of agriculture. This diet consists mainly of meat, fish, fruits and vegetables. Proteins constitute about 65% of the calories you eat to follow the Paleolithic diet. Refined sugars, processed oils and all products derived from grains are totally forbidden.
South Beach Diet
The South beach diet focuses on consuming healthy carbohydrates, proteins and fats as part of a lifestyle that promotes good health. While it is not really low carb diet restricts the consumption of carbohydrates and sugars. It involves several phases, which become gradually less restrictive as weight loss slows and maintenance phase made to keep lifetime is reached.
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Both the paleo diet and the South Beach limiting consumption of refined carbohydrates, sugars and trans fats. Both you gave; whole unprocessed foods are preferred over refined products. Both eating plans are considered low in carbohydrates, but the South Beach diet contains some, especially during the later stages. Except during the first phase of the South Beach diet, consuming both plans allow some fruit, unlike other diets low in carbohydrates.
A key difference between the two diets is the level of food restriction proposed. While the South Beach diet involves avoiding certain foods during the first two weeks of the program, the later stages are less restrictive and allow you to consume in moderation a wide variety of foods. The Paleolithic diet, meanwhile, provides unlimited consumption of fresh fruits and vegetables and small amounts of dried fruit and fruit juices 100% natural, while consumption of fruit in the South Beach diet depends on the stage. The South Beach diet restricts the consumption of sweets and starchy vegetables are low in fiber, such as sweet potatoes, corn and peas, along with all the fruits during the first stage. In the second stage, slowly introduce fruits with a low glycemic index, which indicates that they will have little impact on blood glucose levels, and many vegetables that were previously banned. In the third stage, all vegetables, nuts, fruits &100% natural products are allowed.
The paleo diet features a specific structure, as various books and websites created by different people describe and interpret the diet. On the other side, The South Beach Diet is an industrial diet plan created by a person, cardiologist Arthur Agatston. It has a specific meal plan, cookbooks and online help, which is more structured than the Paleolithic diet.