Yogurt may appear along with broccoli and salmon in the Public Interest list of the “best food” Center for Science, however, you should not assume that all types of yogurt are as healthy as the normal variety, recommended sugarless center. The fat yogurt and whole vary in nutritional value, which can have an effect on your diet if you eat a lot.
An 8 ounce cup (227 g) nonfat yogurt contains 120 calories, while the same amount of fat variety has 170 calories. A difference of 50 calories per serving can be important if you usually eat yogurt, 10 servings a week added a difference of 500 calories, which is equivalent to two jelly donuts. If you consume two servings a day, the daily difference would be equivalent to an 8-ounce cup of soda, which contains 100 calories.
like many dairy products, yogurt is naturally rich in fat. For this reason, eating low fat yogurt can be beneficial if you are on a low fat diet. An 8 ounce cup (227 g) of plain yogurt has 4.5 g fat, 3 g saturated fat. Although fat is rich in calories, it is essential to health. The American Heart Association suggests consume 50-70 g of fat per day, with 16 grams or less of saturated fat.
Low Fat VS Regular Yogurt
the carbohydrate content of non-fat yogurt and whole does not very much. An 8 ounce cup of whole yogurt contains 20 g carbohydrate, 17 g of sugar. The range is slightly lower fat carbohydrate, 18 g and 17 g total sugar.
Protein is vital for your body because it helps promote healthy skin and muscles. Protein content, in the whole, nonfat yogurt is close; a cup of 8 ounces (227 g) of whole yogurt contains 11 g fat variety and contains 12 g. You should consume between 50 and 65 g of protein a day.