Cellulite is an accumulation of fat, water and toxins that are like small balls (nodes) and located in the area of the buttocks and legs also known as orange peel. If you have a question: Is there a way to get rid of cellulite? Yes. On this post, you are about to find out 4 tips to reduce cellulite.
This accumulation of fat is not harmful to the body (unless it’s something very excessive) and it is difficult to escape, since about 90% of women are suffering from some type of cellulite after reaching a certain age.
To do this, two things are essential: perseverance and patience. Here are 4 tips to get rid of celulite :
1 Exercise regularly, as it not only helps reduce cellulite also improves health. The best exercises are cardiovascular or aerobic as jogging, cycling or rollerblading among others, as the best way to detect and reduce cellulite is to decrease total body fat.
These exercises should be combined with: squats, lunges strides or muscle mass to tone the buttocks and legs.
2. Eat vegetables as I told your mother, and see how those are dimples. While it will not be removed any cellulite, helps maintain a healthy weight and have normal levels of fat in the body, which results in a smaller amount of cellulite.
3 Keep the water bottle always busy as staying hydrated improves skin texture and makes the body to release excess fluid that may favor the appearance of cellulite.
4 Be consistent with the use of the cream. It is very important to be consistent when applied to the cellulite cream.
Ideally, use twice daily, morning and evening, even after the shower so that the skin is clean and better penetrate the active elements. In other words, combining strength training, cardio, good food, lots and lots of water and use a good anti-cellulite cream, if possible reduce it.