Indole 3 Carbinol Vs DIM

Right now, there are two food supplements that have gained quite a lot of interest and attraction from consumers. They are Indole 3 Carbinol and DIM (3,3’-Diindolylmethane). These two products are said to be very beneficial to prevent and fight cancers, especially the ones that are caused by hormonal issues, like breast cancer and prostate cancer. Besides that, these food supplements are said to be beneficial antioxidants, chemical substances that can prevent free radicals from doing bad things in our body. Well, are they both equally effective and safe? Or, should we choose and stick to only one of them? Let us see.

Indole 3 Carbinol Vs DIM

Indole 3 Carbinol is a phytochemical that can be found in cruciferous vegetables, like cabbage. Since the 1960s, it has been investigated for its power against chemicals carcinogens, and today it is now widely available as a food supplement offering antioxidant agents and cancer fighters. On the other hand, DIM is not as old; DIM was first produced as a food supplement a few years ago. Similar to Indole 3 Carbinol, DIM also claims to be an antioxidant agent as well as a cancer fighter. This is why a lot of people get confused between the two products. Nonetheless, you should know that DIM is actually derived from Indole 3 Carbinol.

In the gut, during the digestion process, Indole 3 Carbinol will be broken down into several components, and one of them is DIM. All of those components have each own unique characteristics that are either useful as antioxidants or to fight carcinogen substances. The other components derived from Indole 3 Carbinol include ICZ, NI3C, and IAN. ICZ is able to block dioxin receptors better than DIM, and IAN is beneficial to prevent stomach cancer. Indole 3 Carbinol can be absorbed well by the body, while pure DIM requires some chemical additions in order to be absorbed by a human body.

Indole 3 Carbinol Vs DIM

NameIndole 3 CarbinolDIM
Key Features- I3C provides powerful antioxidant protection, helping to prevent cellular damage caused by free radicals - I3C can help to maintain healthy hormonal balance for both men and women - I3C is also known to support the liver's detoxification processes as well as normal cellular reproduction- Best Aromatase Inhibitor - Triple-action formula containing Chrysin, Diindolylmethane (DIM) and Stinging Nettle Root Extract to eliminate the three enemies of testosterone. - Chrysin combined with Stinging Nettle Root to inhibit enlargement of the prostate gland. - Increases free testosterone vital for optimum sexual health.
Ratings*3.9 out of 5.0 stars4.1 out of 5.0 stars
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Conclusion
It is generally a good idea to keep the spectrum as wide as possible. Because Indole 3 Carbinol contains more useful substances, Indole 3 Carbinol is a better choice than DIM. Also, Indole 3 Carbinol can be absorbed more properly by a human body compared to DIM.

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